Porn Addiction - Am I Addicted to Pornography? This is a self-assessment quiz for determining whether you might be addicted to pornography. Do you ever find yourself spending more time viewing pornography than you intended to?      yes no Are you spending less time with family and friends than you used to because of time with pornography?      yes no Do you usually masturbate while viewing pornography?      yes no Has your job performance suffered as a result of porn use?      yes no Has your use of pornography caused problems with your spouse or romantic partner?      yes no Do you sometimes prefer masturbation with pornography over sex with your spouse or significant other?      yes no Do you ever wake up tired because of late-night use of pornography?      yes no Do you keep your porn use secret from others, sometimes lying to cover it up?      yes no Do you sometimes fantasize about people you’ve seen in pornography while having real sex with a partner?      yes no Has your pornography use caused trouble with the law?      yes no Do you seek sexual images that are more graphic, hard-core or “forbidden” than you once did?       yes no Have you ever promised yourself that you would stop viewing pornography, then broken that resolution?       yes no Do you ever get upset at yourself for the time and resources you spend on pornography?       yes no Do you keep viewing porn even when you know you should really be going home or going to bed?       yes no Have you lost the ability to find sufficient excitement in pornography and gone beyond that to seek others for sexual chat or illicit sexual encounters?       yes no Do you feel guilty or ashamed after viewing pornography or other sexual activity?       yes no Do you worry that your pornography use is getting out of control?       yes no Is it easier for you to reach climax masturbating to pornography than having sex with a partner?       yes no Have others said that you have a problem with pornography?       yes no Do you find yourself looking forward to porn use as a “reward” or “escape” from the stresses of everyday life?      yes no If you answered “yes” to 5 or more of the above, you may have a serious problem with pornography. If you answered “yes” to 10 or more of the above, you are probably addicted to porn. In either event, pornography is causing far more harm to you and others than you may realize. To learn how to get help, click on the Getting Help tab above or here.

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